The immune system is critical to overall health and well-being. When working correctly, the immune system protects against germs such as viruses and bacteria. If they are present in the body, the immune system will attack them. A weak or improperly functioning immune system can have a significant impact on your health and increase the risk of illness.
The health of your immune system is directly related to the food we eat. To keep the immune system working efficiently, it’s essential to consume foods high in antioxidants and fiber. Flax hull lignans are an excellent source of essential nutrients, antioxidants, and fatty acids, and are a natural immune system booster. Lignans are a phytoestrogen capable of not only fighting off illnesses but also improving general health.
Eliminating inflammation from the body is also beneficial for a healthy immune system. Flax is rich in omega-3 fatty acid ALA (alpha-linolenic acid), which is a known anti-inflammatory. To fully absorb the ALA and maximize its health benefits, experts recommend that flax hull lignans be ingested in concentrated hull form, rather than embryo or oil form. This is because flax embryo and oils can slow the absorption of the lignans due to the amount of digestion the fiber requires.
In addition to helping the immune system work more efficiently, studies have revealed flax hull lignans to be effective in the treatment and prevention of many diseases. Regularly ingesting lignans may reduce the risk of certain cancers and alleviate symptoms of autoimmune diseases like type 1 diabetes and arthritis.
Important Note: This content is for informational purposes only and should not be interpreted as medical advice. It is up to the individual reading this to seek expert medical advice and not rely on this information to diagnose, treat, prevent, or attempt to cure any disease.