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Flax: Seeds, Lignans and Oil Do I need all 3?

Posted by Beth Ley Knotts, Ph.D on Sep 20th 2020

Flax is available in variety of forms, largely whole seeds, lignans, bottled oil, encapsulated oil and ground whole flax.Personally, I avoid the pre-ground whole flax because as soon as the protecti … read more

Flaxseed and Flax Lignans contents

Posted by Bibian Cummings on Sep 20th 2020

A strong immune system helps to prevent or fight diseases, virus or bacteria. There are various ways to boost your immune system such as vitamins, supplements, diet etcFlaxseed and its components h … read more

Immune System Basics

Posted by Bibian Cummings on Sep 20th 2020

In this series of our health education, we will be talking about the immune system. You will learn the following: What Is the Immune System? Why do I need a strong immune system? How do I boost my i … read more

Flax Lignans Effect on Breast and Prostate Cancer

Posted by Bibian Cummings on Sep 20th 2020

A strong immune system helps to prevent or fight diseases, virus or bacteria. There are various ways to boost your immune system such as vitamins, supplements, diet, etc.One of the most exciting area … read more

The Ultimate Immune System Booster

Apr 13th 2020

You may have heard the widely known and simplified description of our immune system, which is to fight off illnesses and infections. As you can imagine, that is a very important function of our body … read more